Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students
My spiritual search from childhood
Hemabha Jang Jeonju, South Korea
How I became interested in meditation
Abhejali Bernardova Zlín, Czech Republic
My evolving relationship with my spiritual Teacher
Pradeep Hoogakker The Hague, Netherlands
Finding your spiritual Master
Gannika Wiesenberger Linz, Austria
Starting a spiritual café
Toshala Elliott Auckland, New Zealand
Making progress on Sri Chinmoy's Path
Daulot Fountain Seattle, United StatesRelated stories
Experiences of meditation
Preetidutta Thorpe Auckland, New Zealand
You only have to keep your eyes and ears open
Gannika Wiesenberger Linz, Austria
What is it like on the Peace Run?
Nikolaus Drekonja San Diego, United States
My first Guru
Adarini Inkei Geneva, Switzerland
'It was like I was seeing who Guru really was: this extraordinary, beautiful being inside a physical body'
Jogyata Dallas Auckland, New Zealand
My daily spiritual practises
Muslim Badami Auckland, New ZealandAkuti: a pioneer-jewel in our Centre
Akuti Eisamann Connecticut, United States
If I could remember this in my daily life now, I'd be a very high soul
Charana Evans Cardiff, Wales
My 5 a.m. strategic meditations
Sanchita Fleming Ottawa, Canada
Learning to follow my intuition
Saranyu Pearson Geelong, Australia
My typical day
Pranlobha Kalagian Seattle, United States
What meditation gave me that I was missing
Purnahuti Wagner Guatemala City, Guatemala